4 months ago

Power Yoga For Weight Loss: Iyengar Yoga | Hot Yoga | Weight Watchers

The ancient practice of Yoga has become very popular all across the world, for the several health benefits that have been associated with it. Apart from better immunity, reduction in stress and increased strength, Yoga can also help you lose a lot read more...



4 months ago

Meditation: Re-Wiring Your Brain for Happiness

A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream.

Several studies suggest that these changes through meditation can make you happier, less s read more...



6 months ago

Mindfulness - CBS News

The following is a script from "Mindfulness" which aired on December 14, 2014, and was rebroadcast on September 6, 2015. Anderson Cooper is the correspondent. Denise Schrier Cetta, producer.

Our lives are filled with distractions -- email, read more...



7 months ago

How Do You Catch A Yeast Infection?



For any woman who has suffered a yeast infection, they will tell you it's uncomfortable and more than just an annoyance. The National Women's Health Information Service says over 75% of all women will suffer at least one yeast infection in read more...